TOMATO vs CANNOLI DIP & CHIPS
Nutrition comparison per 100 g serving
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CANNOLI DIP & CHIPS wins in 5 out of 11 nutrient categories
TOMATO: 4
vs
CANNOLI DIP & CHIPS: 5
(2 ties)
Overview
| Nutrient | TOMATO | CANNOLI DIP & CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 263 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 68.8 g | 33.3 g | |
| Fat | 15.6 g | 13.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CANNOLI DIP & CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CANNOLI DIP & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 205 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 281 MG | 12 MG | |
| Sodium, Na | 312 MG | 101 MG |