TOMATO & BROCCOLI WITH RANCH DIP vs SMOKED SALMON SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOMATO & BROCCOLI WITH RANCH DIP: 4
vs
SMOKED SALMON SNACK BOX: 4
(2 ties)
Overview
| Nutrient | TOMATO & BROCCOLI WITH RANCH DIP | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 5.5 g | 7.8 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BROCCOLI WITH RANCH DIP | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 20.4 MG |
Minerals
| Mineral | TOMATO & BROCCOLI WITH RANCH DIP | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 203 MG | 218 MG |