TOMATO & BROCCOLI WITH RANCH DIP vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
TOMATO & BROCCOLI WITH RANCH DIP: 4
vs
NATURAL PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | TOMATO & BROCCOLI WITH RANCH DIP | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 372 cal | |
| Protein | 1.6 g | 18.6 g | |
| Carbs | 5.5 g | 27.9 g | |
| Fat | 6.3 g | 25.6 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BROCCOLI WITH RANCH DIP | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | TOMATO & BROCCOLI WITH RANCH DIP | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 203 MG | 372 MG |