TOMATO BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 10 nutrient categories
TOMATO BASIL: 2
vs
PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 5 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.5 MG |
Minerals
| Mineral | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 296 MG | 200 MG |