TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 286 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.8 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 17.1 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 216 MG | 8,571 MG |