TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL vs LIGHT NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL: 4
vs
LIGHT NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.8 g | 4.5 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 216 MG | 282 MG |