TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL vs 14 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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14 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL: 4
vs
14 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 371 cal | |
| Protein | 1.6 g | 22.9 g | |
| Carbs | 9.8 g | 60 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 2.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Sodium, Na | 216 MG | 0 MG |