TOMATO BASIL SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 442 cal | |
| Protein | 1.2 g | 11.6 g | |
| Carbs | 5.7 g | 60.5 g | |
| Fat | 4.5 g | 16.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 416 MG | 1,744 MG |