TOMATO BASIL SOUP vs CHILI VERDE WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHILI VERDE WITH CHICKEN wins in 6 out of 11 nutrient categories
TOMATO BASIL SOUP: 4
vs
CHILI VERDE WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 39 cal | 94 cal | |
| Protein | 0.7 g | 12.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 11.8 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 225 MG | 243 MG |