TOMATO BASIL SOUP vs CHICKEN IN BELL PEPPER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN IN BELL PEPPER SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL SOUP: 4
vs
CHICKEN IN BELL PEPPER SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | CHICKEN IN BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 145 cal | |
| Protein | 0.7 g | 14.9 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | CHICKEN IN BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 11.8 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | CHICKEN IN BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 225 MG | 149 MG |