TOMATO BASIL SOUP vs RICH & CREAMY SPICY SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 7 out of 11 nutrient categories
TOMATO BASIL SOUP: 7
vs
RICH & CREAMY SPICY SHRIMP & CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 5.7 g | 9.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 147 MG | 122 MG | |
| Sodium, Na | 286 MG | 363 MG |