TOMATO BASIL SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL SOUP: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 109 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 225 MG |