TOMATO BASIL SOUP vs WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calories | 104 cal | 67 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.5 g | 9.5 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10.6 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 295 MG | 233 MG |