TOMATO BASIL SOUP vs POT PORPAN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL SOUP: 5
vs
POT PORPAN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | POT PORPAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 436 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 7.5 g | 66.4 g | |
| Fat | 7.1 g | 14.6 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | POT PORPAN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | POT PORPAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 295 MG | 1,055 MG |