TOMATO BASIL SOUP vs SIGNATURE RECIPE SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
TOMATO BASIL SOUP: 7
vs
SIGNATURE RECIPE SHRIMP & CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 102 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 4.5 g | 5.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.1 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 588 MG | 306 MG |