TOMATO BASIL SOUP vs LOADED BAKED POTATO ORGANIC SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
LOADED BAKED POTATO ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 588 MG | 220 MG |