TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP vs ROASTED GARLIC GOURMET PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP: 5
vs
ROASTED GARLIC GOURMET PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 2.6 g | 8.9 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 143 MG | 168 MG |