TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.6 g | 6.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 143 MG | 272 MG |