TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP vs ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP: 5
vs
""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calories | 20 cal | 59 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 2.6 g | 6.3 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 143 MG | 131 MG |