TOMATO BASIL SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 9 out of 11 nutrient categories
TOMATO BASIL SAUCE: 1
vs
SPAGHETTI SAUCE: 9
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 43 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 317 MG | 336 MG |