TOMATO BASIL SAUCE vs CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE wins in 6 out of 12 nutrient categories
TOMATO BASIL SAUCE: 4
vs
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 4.8 g | 8.0 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 336 MG | 425 MG |