TOMATO BASIL SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO BASIL SAUCE: 5
vs
MARINARA PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 54 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 311 MG | 292 MG |