TOMATO BASIL SAUCE vs PARMESAN CREAM SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 7 out of 12 nutrient categories
TOMATO BASIL SAUCE: 7
vs
PARMESAN CREAM SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 192 cal | |
| Protein | 0.8 g | 6.4 g | |
| Carbs | 7.2 g | 12 g | |
| Fat | 1.6 g | 12.8 g | |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 240 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 336 MG | 168 MG |