TOMATO BASIL SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
MARINARA PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 344 MG | 281 MG |