TOMATO BASIL SAUCE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
ORGANIC TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 83 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.6 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 472 MG | 100 MG |