TOMATO BASIL SAUCE vs NO SALT ADDED CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
TOMATO BASIL SAUCE: 3
vs
NO SALT ADDED CRUSHED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | NO SALT ADDED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 6.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | NO SALT ADDED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | NO SALT ADDED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 472 MG | 33 MG |