TOMATO & BASIL SAUCE vs TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & BASIL SAUCE wins in 6 out of 10 nutrient categories
TOMATO & BASIL SAUCE: 6
vs
TOMATOES: 3
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8 g | 4.4 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 15.9 MG |
Minerals
| Mineral | TOMATO & BASIL SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 372 MG |