TOMATO BASIL SAUCE vs VERDE BASIL PESTO
Nutrition comparison per 100 g serving
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VERDE BASIL PESTO wins in 7 out of 11 nutrient categories
TOMATO BASIL SAUCE: 3
vs
VERDE BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 371 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 10.4 g | 5.7 g | |
| Fat | 2 g | 40 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 560 MG | 886 MG |