TOMATO BASIL SAUCE vs SAN MARZANO TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 7 out of 10 nutrient categories
TOMATO BASIL SAUCE: 2
vs
SAN MARZANO TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.4 g | 4.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 7.8 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 78 MG |