TOMATO BASIL SAUCE vs SPICY SERRANO MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPICY SERRANO MARINARA SAUCE wins in 3 out of 10 nutrient categories
TOMATO BASIL SAUCE: 2
vs
SPICY SERRANO MARINARA SAUCE: 3
(5 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | SPICY SERRANO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | SPICY SERRANO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 288 MG | 304 MG |