TOMATO BASIL SAUCE vs 100% ITALIAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL SAUCE: 5
vs
100% ITALIAN ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | 100% ITALIAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 183 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 2.8 g | 15.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | 100% ITALIAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 317 MG |