TOMATO BASIL SAUCE MADE WITH FRESH BASIL vs ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SAUCE MADE WITH FRESH BASIL wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE MADE WITH FRESH BASIL: 6
vs
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 20 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 7.3 g | 4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 407 MG | 100 MG |