TOMATO BASIL SAUCE MADE WITH FRESH BASIL vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE MADE WITH FRESH BASIL: 3
vs
CRUSHED TOMATOES WITH BASIL: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.3 g | 6.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE MADE WITH FRESH BASIL | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 415 MG | 213 MG | |
| Sodium, Na | 407 MG | 213 MG |