TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE: 6
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 320 MG | 161 MG |