TOMATO BASIL SAUCE vs SAUCE, SPICY MARINARA
Nutrition comparison per 100 g serving
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SAUCE, SPICY MARINARA wins in 6 out of 10 nutrient categories
TOMATO BASIL SAUCE: 3
vs
SAUCE, SPICY MARINARA: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Calories | 175 cal | 56 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 20 g | 8 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 568 MG |