TOMATO BASIL SAUCE vs OLIVE PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
OLIVE PESTO: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | OLIVE PESTO | Winner |
|---|---|---|---|
| Calories | 175 cal | 383 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 7.5 g | 38.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | OLIVE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | OLIVE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 1,400 MG | 1,167 MG |