TOMATO BASIL SAUCE vs TOMATO & OLIVE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
TOMATO & OLIVE PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 4 g | 4.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | TOMATO & OLIVE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 304 MG | 672 MG |