TOMATO BASIL SAUCE vs PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN PASTA SAUCE wins in 8 out of 10 nutrient categories
TOMATO BASIL SAUCE: 1
vs
PARMESAN PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 8.9 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 18.6 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 345 MG |