TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 7.4 g | 6.6 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 264 MG | 509 MG |