TOMATO BASIL SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO BASIL SAUCE: 4
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.8 g | 23.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 60 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 320 MG | 217 MG |