TOMATO BASIL SAUCE vs OLIVE OIL
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 12 nutrient categories
TOMATO BASIL SAUCE: 6
vs
OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.7 g | 6.4 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 352 MG | 368 MG |