TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
TOMATO BASIL SAUCE: 1
vs
MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.5 g | 11.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.4 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 256 MG |