TOMATO BASIL SALMON WITH VEGETABLES vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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TOMATO BASIL SALMON WITH VEGETABLES wins in 6 out of 11 nutrient categories
TOMATO BASIL SALMON WITH VEGETABLES: 6
vs
VEGETABLE LASAGNA WITH CARROTS: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL SALMON WITH VEGETABLES | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 4.7 g | 14.7 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON WITH VEGETABLES | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SALMON WITH VEGETABLES | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 211 MG | 98 MG | |
| Sodium, Na | 141 MG | 396 MG |