TOMATO BASIL POMODORO FRESCO vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 12 nutrient categories
TOMATO BASIL POMODORO FRESCO: 4
vs
MARINARA: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL POMODORO FRESCO | MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL POMODORO FRESCO | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL POMODORO FRESCO | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 400 MG | 240 MG |