TOMATO & BASIL PENNE ITALIAN-STYLE ENTREES vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
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FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 7 out of 10 nutrient categories
TOMATO & BASIL PENNE ITALIAN-STYLE ENTREES: 2
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 7
(1 ties)
Overview
| Nutrient | TOMATO & BASIL PENNE ITALIAN-STYLE ENTREES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 122 cal | 528 cal | |
| Protein | 3.1 g | 41.7 g | |
| Carbs | 24.7 g | 19.4 g | |
| Fat | 1.8 g | 30.6 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PENNE ITALIAN-STYLE ENTREES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.3 MG |
Minerals
| Mineral | TOMATO & BASIL PENNE ITALIAN-STYLE ENTREES | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 417 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Sodium, Na | 278 MG | 1,667 MG |