TOMATO BASIL PASTE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTE wins in 4 out of 10 nutrient categories
TOMATO BASIL PASTE: 4
vs
ORGANIC TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | TOMATO BASIL PASTE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 16.7 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 36.4 MG |
Minerals
| Mineral | TOMATO BASIL PASTE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 121 MG |