TOMATO BASIL PASTE vs BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTE wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTE: 5
vs
BASIL: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTE | BASIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1 MG |
Minerals
| Mineral | TOMATO BASIL PASTE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 101 MG |