TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 5
vs
TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 39 cal | |
| Protein | 7.3 g | 0.7 g | |
| Carbs | 14.5 g | 6.7 g | |
| Fat | 7.3 g | 1.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 194 MG | 48 MG | |
| Sodium, Na | 128 MG | 225 MG |