TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE vs ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
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ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS wins in 5 out of 11 nutrient categories
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 4
vs
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 111 cal | |
| Protein | 7.3 g | 10.1 g | |
| Carbs | 14.5 g | 6.1 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 128 MG | 530 MG |