TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE: 3
vs
MIXED BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 80 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 17 g | 16.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA VEGETARIAN SALAD WITH SUN-DRIED TOMATOES & OLIVES IN AN HERBED VINAIGRETTE | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 630 MG | 115 MG |